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But even when you have really good intentions, it can be hard to know exactly how to help a friend with depression and what to say to a depressed friend. If you're wondering what to do if your friend has depression, check out A friend to help relax tips for helping a friend with depression, but remember to look after yourself, too.
Not totally sure what depression is or what it means for your friend? You could let them know there are also online and email counselling services. You could also recommend the ReachOut NextStep tool, which recommends relevant support options based on what the person wants help with.
If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help immediately. Call to reach emergency services and also tell someone you trust.
It can hlep incredibly frustrating, exhausting and upsetting to deal with someone who is experiencing depression. You can be there to support your friend only if you look after yourself first.
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Remember to do the following to make sure your own wellbeing is looked after. Become informed Not totally sure what depression is or what it means for your friend?
Respond to emergencies If you think your friend may be in fridnd or at risk of hurting themselves or someone else, seek help immediately. Take care of yourself It can be incredibly frustrating, exhausting and upsetting to deal with someone who is experiencing depression.Ladies Want Real Sex MO Golden City 64748
You might be really worried about a friend with depression, but it's important that you also monitor your own mood and stress levels. This could include rating your mood out of 10 each day, to track how you're doing.
Don't give up the things you enjoy. Always make sure you've got the time to do your favourite things. Make time to relax.
Relaxation is great for helping you to unwind and deal with stress. What can I do now?
Find out more about what to do if they don't want help. Set aside some regular time to look after yourself.
Read more about depression. Tags Helping friends Helping someone else Article Helping a friend.